Trainer’s Shop – eBooks

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The FITT-ViPeRS Exercise Programming Principles

• Easy to remember acronym
• Introduction to flexible linear periodization and 1-RM %-based programming

• Considerations for special populations
• Multiple, fully-developed example training plans

The FITT-ViPeRS Exercise Programming Principles

Exercise programming is a complicated topic, and for good reason, there are many variables a good personal trainer has to be aware of and know how to manipulate in order to design and implement safe and effective training programs. This book distills decades of knowledge and research into an easy to understand and easy to use guidebook for developing training programs that will help your clients reach their goals, blast through challenges, and stay safe the whole time through! Available here in PDF format or on Amazon Kindle Unlimited.

9.99 $